E267: The Impact of Your Wellbeing on Your Business with Kristin Sitek
Explore Other Episodes
Have you ever stopped to consider how much your health and energy are influencing the way your business runs?
What if some of what feels like a business problem is being shaped by how your body and energy are holding up behind the scenes?
In this episode of the Simplify to Scale Show, I sit down with Kristin Sitek, an energy alchemist and functional health practitioner, to talk about the impact and importance your health has on your business.
Kristin works with founders and CEOs who want their health to work with the way they lead and build. She blends advanced functional lab testing with intuitive and energetic work to help people understand what is happening beneath chronic symptoms that never seem to have clear explanations.
We discuss why vitality influences leadership, decision-making, and focus more than most founders realize, and how prolonged stress shows up in ways that often get dismissed or normalized.
Kristin explains why so many people are told everything looks fine while they know something is off, and how outdated testing and narrow lenses miss what is happening across the whole system of the body.
We also explore how emotional patterns and stored experiences can show up physically, and why addressing the body without looking at energy and internal patterns often leads to partial answers.
This conversation offers a different way to look at health, energy, and what sustainable growth really takes.
In this episode we explore:
- Building your own “health operating system” as a founder
- Treating your health as an important business asset
- The missing energetic piece that accelerates & sustains results
- Unexpected ways stress & chronic symptoms shape your leadership
- Practical ways to put yourself back into your own strategy
"Your health is your greatest asset as a founder, whether you treat it that way or not.”
Kristin Sitek
Learn more and connect with Kristin:
- Website: www.kristinsitek.com
- LinkedIn: www.linkedin.com/in/kristinsitek
- Instagram: www.instagram.com/kristin.sitek
- Facebook: www.facebook.com/kristin.sitek
ABOUT THE SHOW
Simplify to Scale is a show dedicated to helping business owners scale a high-impact + high-profit business they love without all the complexity and chaos that keeps them trapped in the day-to-day.
Hosted by Crista Grasso, a scaling strategist and operations alchemist, she brings decades of scaling experience to share what actually works and what's just hype.
Formerly the Lean Out Your Business Podcast, Simplify to Scale is THE show for founders and their right-hand leaders who are done with one-size-fits-all scaling advice and overnight success promises and instead want proven and practical strategies that will help simplify operations, build scalable systems, develop & lead a high performing team, amplify profits, move through the messy middle faster, and scale smarter not harder.
UNCOVER HIDDEN TIME AND PROFIT IN YOUR BUSINESS
Download our proprietary waste guide to uncover where you could be getting time back in your week and increasing your profit margin
If you have ever found yourself wishing there were more hours in the day or more profit in your business, the reality is that there is hidden time and money in your business.
After spending more than 20 years working with businesses to uncover hidden time and profit as they scale, I've identified 10 of the top areas coaching, consulting, and service-based businesses leave massive amounts of time and money on the table. Download the free guide to determine where you have hidden time and money in your business.
